A Kids Book About Anxiety
This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores how anxiety impacts children and the steps they can take to begin to manage anxiety.
Designed in Portland, Oregon by A Kids Book About, Inc.
Written by Ross Szabo who is an award-winning pioneer of the youth mental health movement. He is currently the Wellness Director at Geffen Academy at UCLA and CEO of the Human Power Project. He's using both of these opportunities to change the way communities learn about mental health.
*this book is best read together, grownup and kid.